4-13-21 TUESDAY d/e upper

Main Work

• Bench 6x3x80% comp grip
• 5x5x65% close grip

Auxiliary work

• Superset:
  
  • 3x10 DB shoulder press
  • 3x10 DB side lateral
  • 3x10 Lat pull down

Workout #2

• Banded facepull 1x100
• Banded seated rows 1x100
• Banded tricep pull downs 1x100

susie, diane & courntey

Comp bench 5x3x85%
everything else is the same