4-11-19 lower body volume

  • Box squats 5x5x60% +bands

then 4 rounds of: 

  • 12 lunging wall balls (6 each leg)
  • 6 front squats 
  • 30 banded KB swings 

then tabata 6 rounds:

  • KB swings 
  • Glute bridge holds
  • glute bridge pulses

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