4-21-20 lower body conditioning

Workout
see video of movements HERE

Complete 5 rounds tabata 30 secs work/10 secs rest of:

• hip thurster
• lateral box jumps

Complete 5 rounds tabata 30 secs work/10 secs rest of:

• broad jumps
• reverse lunge to leg raise

Complete 5 rounds tabata 30 secs work/10 secs rest of:

• butt kicker toe taps
• kneeling banded squat

Complete 5 rounds tabatate 30 secs work/10 secs rest of:

• DB sumo deadlift *or barbell if you have one
• squat jacks

Notes- if needed reduce to 4 rounds tabata

THEN,

• 100 banded walks
• 50 abductors

*each time you break, complete 15 heel taps

THEN, BONUS BOOTY
see video of movements HERE
4 rounds tabata 25 secs work/10 secs rest of:

• glute bridge w/3 sec hold at top
• glute kick back to leg raise