4-10-19 conditioning

It’s Kristin’s Bday tomorrow and we’re celebrating early, she’s 29!! 

  • 3x29 banded tricep push downs 
  • 3x29 bicep curls *light 
  • 3x29 banded rows 

29 mins of as many rounds as possible: 

  • 45 sec row
  • 100 jump rope 
  • 20 burpees 
  • 9 pull ups 


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