3-4-20 Max Effort Lower Body

Warm up
2 rounds mobility

  • yoga sequence flow

then 2 rounds of:

  • 20 sumo stance banded abductors
  • leg swings
  • 10 reverse half lunges *each side

Main work

  • Work up to a 1 rep max wide stance- high box squat

Auxiliary work

  • stiff leg deadlifts 4x6 *if using lighter db weights increase reps to 10-12
  • bugarian split squat 4x6 *each side
  • weighted box step ups 4x6 *each side

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like