3-4-19 max effort lower

3-4-19 max effort lower
  • Work up to a heavy box squat +bands 
  • Stiff leg deadlifts 4x6
  • DB box step ups 4x6 (each side)

Then 3 rounds of: 

  • 150ft sled drag 
  • 45 sec row
  • 45 sec stone to shoulder 

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