3-31-30 Conditioning

Workout 5 rounds of:

• 12 DB rear delt fly
• 30 sec jumping jacks
• 12 shoulder press
• 30 secs burpees
• 12 walking planks
• 12 lateral raises
• Max handstand hold or DB overhead hold

then, complete:

• 40 pushups
  *each time you break do 5 burpees

end with tabata abs 30 secs work 10 secs rest of:

• weighted sit up
• leg lowers
• toe tap crunch

Training notes:
scale the workout as needed to your ability. Push ups can be elevated to any height to be able to finish.