3-30-20 Max effort upper body

Join our Quarantine Photo Challenge:

Day 8 take a photo of:
"Monday Muscle"
Show us your favorite at home lower body workout
tag us on Facebook or IG

Be sure to take 10 mins to do some mobility. A yoga sequence is always good to loosen and get blood flow to your body.  Add in some dancing if you feel like it!

Main work

• 1x10 push press
  warm up slowly, then work up to your 10 rep max push press. Try keeping it to 3-4 rounds to find it.
• bench 3x6 narrow

Auxiliary work

5 rounds tabata 30 secs work/15 secs rest of:

• pull ups
  if you don't have a pull up bar, sub with inverted rows, ring rows, or banded lat pull downs or standing lat pulls
• DB bent over rows
• DB ront raises
• DB side raises