3-30-20 Max effort upper body
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Be sure to take 10 mins to do some mobility. A yoga sequence is always good to loosen and get blood flow to your body. Add in some dancing if you feel like it!
- 1x10 push press
warm up slowly, then work up to your 10 rep max push press. Try keeping it to 3-4 rounds to find it.
- bench 3x6 narrow
5 rounds tabata 30 secs work/15 secs rest of:
- pull ups
if you don't have a pull up bar, sub with inverted rows, ring rows, or banded lat pull downs or standing lat pulls
- DB bent over rows
- DB ront raises
- DB side raises
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