3-30-20 Max effort upper body

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Day 8 take a photo of:
"Monday Muscle"
Show us your favorite at home lower body workout
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Be sure to take 10 mins to do some mobility. A yoga sequence is always good to loosen and get blood flow to your body.  Add in some dancing if you feel like it!


Main work

  • 1x10 push press
    warm up slowly, then work up to your 10 rep max push press. Try keeping it to 3-4 rounds to find it.
  • bench 3x6 narrow

Auxiliary work

5 rounds tabata 30 secs work/15 secs rest of:

  • pull ups
    if you don't have a pull up bar, sub with inverted rows, ring rows, or banded lat pull downs or standing lat pulls
  • DB bent over rows
  • DB ront raises
  • DB side raises

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