3-3-20 UPPER BODY focus conditioning
Another #tifftuesday. You don't want to miss it. Don't stress everything should and can be scaled if needed.
Warm up
2 rounds of:
- 6 cuban press
- 8 scap push ups
- 20 sit ups (reduce this if needed)
- 10 db front raises
Workout
*each workout is tabata style 30 secs work 10 secs rest
complete 5 rounds of:
- clean & press
- banded rear delt flys
complete 5 rounds of:
- burpees
- landmine rows
complete 5 rounds of:
- sled
- plank hold
complete 5 rounds of:
- jump row or row
- DB pull overs
end with 4 rounds tabata abs 20/10:
- leg lowers
- heel taps
- firefly
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