3-29-19 max effort upper body

• 3x90-95% bench press *if it feels good work for a PR
• Incline DB press 3x20
• Tricep pull downs  3x30
• banded reverse fly 3x30

then 4 rounds of: 

• 20 kipping pull-ups or 10-12 strict/ring rows
• 20 DB floor press 

then tabata 4 rounds of:

• sit ups
• plank