3-28-19 lower body

Warm up

• soilder March 
• scorpion stretch 
• lunge to knee up 

work

• Box squats 5x5x50% +bands 
• Front squats 4x6 
• landmine lunges 4x10 (each side) 

Then 3 rounds of:

• 30 wall balls 
• 30 banded KB deadlifts