3-18-19 lower body

• Banded hamstring curls 3x30
• back ext 3x15
• bird dog holds 3x30sec (each side)
• single leg hops 3x15-20 (each side)

then 3 rounds of:

• 6 KB squat-press-lunge sequence 
• 20 weighted sit ups 
• 20 latarel box jumps