3-27-19 conditioning day
![3-27-19 conditioning day](http://sistersofironapparel.com/cdn/shop/articles/B7FDCAB5-C3A9-4E7D-BFE7-8E799FB09423.jpeg?v=1553654458)
- Trap bar Deadlifts 4x6x70%
8 mins of:
- 20 ab crunches
- 2 mins jump rope
8 mins of:
- 15 back ext or hyperreverse
- 4 sled hand over hand pulls *heavy
8 mins of:
- 15 box jumps
- “Max effort” farmer holds
*rest 2mins between each workout
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