3-27-19 conditioning day

• Trap bar Deadlifts 4x6x70%

8 mins of: 

• 20 ab crunches 
• 2 mins jump rope 

8 mins of: 

• 15 back ext or hyperreverse 
• 4 sled hand over hand pulls  *heavy

8 mins of: 

• 15 box jumps 
• “Max effort” farmer holds 

*rest 2mins between each workout