3-26-29 upper volume

  • Bench 5x5x70%
  • strict press 4x6x60%
  • kneeling banded lat pull down 3x15 (each arm)
  • Chest support rows 3x15
  • shoulder 2 way raises 3x20 (10 side, 10 front)
  • handstand holds 3x”max effort”

tabata abs 

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