3-26-20 Thursday upper body focus conditioning

Join our Quarantine Photo Challenge:

Day 4 take a photo of:
"THIRSTY THURSDAY"
Water or Pre workout? Show us!
tag us on Facebook or IG

 

We have another workout from our Baddass Babe Tiffany. We're calling it #TiffTuesday! You can find video of movements on our IG @garagegymbarbell

Workout
Complete 5 rounds of:

• 12 DB pull overs
• 12 burpees
• 12 box dips
• 12 DB clean & press
• 45 sec skaters
• 1- max overhead DB hold

then ABS:

• 100 leg lowers
  each time you break, do max plank hold

then MORE ABS:

• 200 heel taps
  each time you break do max push ups (hehe we've seen a lot on your stories, now let's put you to the test)