3-25-21 THURSDAY D/E Lower

Main Work

• Box squats 12x2x50% + 25% chain or band tension,
  THEN work up to a top set of 6-8
• Deadlifts 6x2x60% + 30% chain or band - Competition stance
• Stiff leg deadlifts 1x6, work up to a top set of 6
  This may take you 2-3 rounds to find your heavy top set of 6

Auxiliary

• Bulgarian Split Squats 3x8 each side
• Reverse hyper 3x20 light/moderate
• Hanging leg raises 4x10
• Banded hamstring curls 1x100