3-25-19 max effort lower body

warm up 

3 rounds of 

• 10 leg swings (both sides) 
• 2 lunge twist (both sides) 
• 10 jump squats 
• 8 back ext or hyper reverse 

work 

• work up to a 1 rep box squat 
• 3x6 wide stance box squats 
• 3x6 sumo deadlifts 
• 3x8 Bulgarian split squats 
• 100 KB swings