3-25-19 max effort lower body

warm up 

3 rounds of 

  • 10 leg swings (both sides) 
  • 2 lunge twist (both sides) 
  • 10 jump squats 
  • 8 back ext or hyper reverse 


  • work up to a 1 rep box squat 
  • 3x6 wide stance box squats 
  • 3x6 sumo deadlifts 
  • 3x8 Bulgarian split squats 
  • 100 KB swings 

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