3-22-19 upper body

Warm up 3-4 rounds 

• 10 bicep curl to shoulder press *light 
• 15 banded tricep pull downs 
• 10 med ball Goodmorning 

workout 

• bent over rear delt flys (each side) 3x15
• bicep curls 3x15
• Decline tricep skull crusher 3x15 
• 100 banded pull downs 
• 100 banded straight arm pull downs 

then 5 rounds of:

• 10 deadlifts 
• 6 power clean & press 
• 6 box dips