3-20-19 Lower Body

Warm up

3 rounds of:

• 8 lunge to knee up (each side/support yourself if needed)
• 8 hip openers (each side)
• 20 soldier march

then, warm up to bar weight for workout

Workout

• 30 backsquats @30-40%
• 30 KB swings
• 20 Ab V crunch
• 30 backsquats
• 30 KB Swings
• 10 Ab V crunch
• 30 backsquats
• 20 KB swings
• 5  Ab V crunch

Auxiliary work

• 100 banded hamstring curls
• 100 glute kick back (each side)