3-19-19 upper body

• DB bench 3x20
• DB shoulder press 3x15 *light/medium 
• banded Shoulder mobility 2x20(each side) 
• DB single arm row 3x15 (each side)
• lat pull down 3x15

conditioning 4 rounds of: 

• 6 wall walks 
• 10 Kipping pull ups (sub with strict if unable to kip)
• 6 stone to box