3-17-21 Wednesday Conditioning and Recovery

Warm Up: 

• 3 Sun Salutations
• 5 Spinal Rotation (each side), your choice: Here, Here, Here
• Resting Squat (primal), hold for 20 seconds (longer if it suits you)

Bands - 3 Rounds (lighter bands):

• 30 Face Pulls
• 20 lateral raise (start video at 0:24) 
• 15-20 Victory press (no weights)
• 30 triceps extensions

Conditioning - 4 Rounds, little rest: 

• 4 laps sled (make sure to do at least half walking backwards)
• 30 seconds jump rope
• 15 ball slams
• 20 kettle bell swings

TABATA: 20:10 8 Rounds

• Glute Bridge March
• Side Plank Left (start video at 3:28)
• Frog Pump
• Plank with Kettle Bell Pull Through
• Side Plank Right