3-17-21 Wednesday Conditioning and Recovery

3-17-21 Wednesday Conditioning and Recovery

Warm Up: 

  • 3 Sun Salutations
  • 5 Spinal Rotation (each side), your choice: Here, Here, Here
  • Resting Squat (primal), hold for 20 seconds (longer if it suits you)

Bands - 3 Rounds (lighter bands):

Conditioning - 4 Rounds, little rest: 

  • 4 laps sled (make sure to do at least half walking backwards)
  • 30 seconds jump rope
  • 15 ball slams
  • 20 kettle bell swings

TABATA: 20:10 8 Rounds


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like