4-16-20 #tiffthursday conditioning

Workout

Complete 5 rounds tabata 30 secs work 10 secs rest of:
*stay on 2 movements at a time for 5 rounds tabata
SEE VIDEO OF MOVEMENTS HERE

• squat jump into jumping lunge *scale this to bodyweight squats if needed
• banded abductors

• squat to high knee raise
• seated good morning *use DB or barbell

• monster walks side-side
• stiff leg deadlift

• squat jacks *see video
• weighted step ups

REST 5MINS

Then, choose your ability:
SEE VIDEO OF MOVEMENTS HERE

• hard= 100 sumo heel raises
• medium= 75 sumo heel raises
• easy= 50 sumo heel raises

*each time you break, do 8 burpees

Then, 5 rounds Banded Booty Tabata 30 secs work/10 secs rest of:
SEE VIDEO OF MOVEMENTS HERE

• glute bridge to abduction to sit up
• fire hydrand to donkey kick

BONUS WORKOUT!!

WANT MORE BOOTY BURNOUT? Beach booty time!
SEE VIDEO OF MOVEMENTS HERE

choose your ability:

• hard= 100 standing glute kickbacks
• medium= 80 standing glute kickbacks
• easy= 60 standing glute kickbacks

note- those numbers are for each side! You got this!!

Tiffany
xoxo