3-14-19 lower body volume

• Front squats 4x3x65%, 1x”max reps”
• banded goodmorning 3x6-8
• Assisted single leg squat 3x8/8

then:

• 1 DB front squat 
• 10 toe taps
• 2 DB front squat 
• 15 toe toe taps 
• 3 DB front squats 
• 20 toe taps 
• 4 DB front squats
• 25 toe taps 

continue until you reach 10