3-13-19 Conditioning

• Banded glute kickbacks 4x15 (each side)
• banded abductors 4x30
• barbell glute thrusters 4x15

then 25mins of as many rounds as possible:

• 45 sec row*
• 15 plate raise sit up
• 20 bench dips
• 20 marching single leg Deadlift

*substitute row with jumprope, toe taps, or lateral skater box jumps