3-10-20 Lower body focus conditioning

Warm up

3 rounds of:

• 50 monster walks
• 15 weighted med ball goodmornings
• 10 squat pulses

Workout

Complete 5 rounds or 8 mins, whichever comes first, of:

• 12 banded pull throughs HERE or try using the reverse hyper
• 12 DB squat thrusters

Complete 5 rounds or 8mins, whichever comes first of:

• 15 banded/weighted kneeling thrusters HERE
• 12 burpees

Complete 5 rounds or 8mins, whichever comes first of:

• 12 stiff leg deadlift *elevate on box to level this up
• 15 wall balls

then, 5 rounds tabata abs 30/10 of:

• slow bicycles
• heel taps
• ab sit up ball toss w/partner *if you don't have a partner sub with ball crunches