2-5-20 Lower body volume

Warm up
4 rounds tabata 20/10:
stay on each movement 4 rounds before switching

• lat box jumps
• bicep curls
• alternating lunges

then 2 rounds mobility:

• yoga sequence- up dog- down dog- 3 leg dog- lunge
• 30 banded reverse fly

Main work

• squats 12x2x50% + 25% band tension
• stiff leg deadlifts 6x3 *work up in weight to a heavy set of 3

Auxiliary work

5 rounds of:

• 10 DB box step ups
• 10 reverse lunges