2-5-19 volume upper

• Bench 6x6
• Lat pull downs 4x12
• lying side raises 3x20 *light
• Incline rows 3x15
• plate presses 3x12-15 *heavy as possible 

then 5 rounds of:

• 10 box jumps 
• 10 dB thrusters 
• 10 burpees