2-4-20 Conditioning Upper focus

Programming today by the badass Tiffany

Warm up
5 rounds tabata 20/10 of:

• kb swings
• high knees
• butt kickers

Conditioning
5 rounds or 25mins of the following:

• 12 clean & press *light
• 8 around the worlds *see tomorrow for demo
• 15 wall balls
• 8 pull ups
• 12 burpees

8 rounds tabata 20/10 of:

• leg lowers
• heel taps
• plank