2-3-20 max effort upper

Main work

  • work up to a heavy floor press
  • floor press 3x6x70% of today’s max

auxiliary work

  • lat pull down 3x12
  • DB single arm bent over row 3x6
  • kb high pull 3x8-10
  • incline rows 3x10-12

tabata 4 rounds 20/10:

  • russian twist 
  •  Banded reverse fly
  • bosu ball mtn climber 
  • Lower ab hip raises 

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