2-28-20 Lower Body Volume

Warm up

2 rounds mobility

• yoga sequence: forward fold-updog-downdog-lunge-scorpion

then:

• 30 sumo stance banded abductors
• 30 med goodmornings
• 15 banded donkey kicks (each side)

Main Work

• Squats 8x3x60% + 25% band tension
• deadlifts 6x3x80%

Auxiliary work

• banded hamstring curls 3x20
• seated DB goodmornings 3x10-12
• db incline hamstring curls 3x10-12
• calf raises 3x30