2-27-20 upper accessories

Complete 5 rounds of:

• 8 wide grip lat pull downs
• 8 bicep curls

Complete 5 rounds of:

• 6 Single arm Bent over row 
• 15 banded seated tricep extensions  

Complete 5 rounds of:

• 60 jump rope 
• 20 sit ups

Complete 5 rounds of:

• 8 banded sit ups
• 12 Russian twists 
• 30 sec plank hold