2-27-19 conditioning

  • 100 banded straight arm pulls downs 
  • 50 DB pull overs 
  • 100 banded flys

then 6 rounds of tabata 40sec/20secs

  • Row or jump rope 
  • ball slam 
  • heavy carry *choose your poison: farmer carry, sand bag, duck walks, bag drag 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like