2-26-20 Upper Body Volume

Warm up
take a few mins and do your favorite light mobility

3 rounds of:

• 10 plate front raise
• 10 plate ground to overhead
• 10 shrugs

then 2 rounds of:

• 6-8 scap only push up
• 8 burpee walk outs

Main work

• Bench 5x5
  *if you recorded last week's weight add 5 more lbs, if possible. If you're unable to complete all sets and reps at the additional weight; stay at the same weight for another week + on your 5th set do as many as possible.
• Push press 1x3 
  *take a Few rounds to find your 3 rep max 

Auxiliary work

• single arm DB press 3x3 *each side
• lateral side raises 3x12
• arnold press 3x12

end with 5 rounds tabata 30/15 of:

• pull ups or ring rows
• sit ups
• bosu ball mtn climber w/twist