3-10-21 RECOVERY/Conditioning Wednesday
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Round 1/Warm Up -
- Goddess to Temple Pose: Hold each position 30 seconds, 4 rounds
- Beast to Low Lunge: Flow through so that you lunge on each leg
- Figure Four Stretch: 20 seconds each side, 2 rounds
- Quadruped Hip Circle: 10 each side
- Hip Circle, on your back: 10 each side (start video at 2:40)
Conditioning
- Sled drag complex 3x1
- 30 sec sprint with lighter weight
- rest 2mins
- 60 sec drag with heavy weight
ABS MIX BANDED:
Tabata 8 Rounds, 20:10
- Extended Plank - Shoulder Taps (This can be modified to plank with kettle bell pull through)
- Glute Bridge, Banded
- Clam Shell Right
- Clam Shell Left
- Heel Touch
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