3-10-21 RECOVERY/Conditioning Wednesday

3-10-21 RECOVERY/Conditioning Wednesday
Round 1/Warm Up - 

Conditioning

  • Sled drag complex 3x1
    • 30 sec sprint with lighter weight
    • rest 2mins
    • 60 sec drag with heavy weight

ABS MIX BANDED: 

Tabata 8 Rounds, 20:10

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like