2-24-20 Ass Day😻

Yesterday we maxed out on our paralell box squat. Be sure to record your weight. We will revisit this move in a few weeks.

Tiffany prepared a kick ass (literally) workout for us #TiffTuesday. Video will be posted in the am on our IG @garagegymbarbell

Warm up
3 rounds of:

• 10-15 med ball front squats
• 10-15 med ball goodmornings
• 20-30 banded walks; forward/back/side to side

Workout
5 rounds of:

• 10 box jumps or 20 lateral jumps
• 20 banded donkey kicks

• 10 barbell thrusters *sub with DB if needed
• 20 banded KB deadlifts

5 rounds of:

• 10 weighted hip thrusters
• 20 wall balls

end with:

• 200 banded walks
• 100 banded abductors