2-19-19 Upper Body Volume

• Bench 6x6 *use slingshot if possible
• Push Press 4x10 *work up to heavy set of 10
• barbell rows 3x10
• bent over single arm rows 3x15
• bicep curls 3x15

then 3 rounds of:

• 15-20 reverse hyper or back ext
• 10 pulls ups
• 20 wall balls