3-3-21 Wednesday Recovery/Conditioning
Warm Up:
This is an excellent video explaining the movements and the pitfalls. Sun salutation is an excellent full body warm up and can be used daily. Create a flow with the 5 to start today's workout.
Conditioning
3 rounds
- 60 sec sand bag carry
heavy sand bag can be substituted with duck walks, farmer carry, or any odd object carry - 60 sec rowing
- 60 sec jump rope
- 60 sec rest
ABS
Tabata 8 Rounds 20:10
- Glute Bridge March
- Side Plank Left (Start Video at 3:28)
- Frog Pump
- Side Plank Right
- Curl Up (Start Video at 1:11)
BANDED:
3 Rounds, 15 each
- Donkey Kick Right
- Fire Hydrant Right
- Donkey Kick Left
- Fire Hydrant Left
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