3-3-21 Wednesday Recovery/Conditioning

Warm Up: 

5 Sun Salutations 

This is an excellent video explaining the movements and the pitfalls. Sun salutation is an excellent full body warm up and can be used daily. Create a flow with the 5 to start today's workout.

Conditioning
3 rounds

• 60 sec sand bag carry
  heavy sand bag can be substituted with duck walks, farmer carry, or any odd object carry
• 60 sec rowing
• 60 sec jump rope
• 60 sec rest

ABS

Tabata 8 Rounds 20:10

• Glute Bridge March
• Side Plank Left  (Start Video at 3:28)
• Frog Pump
• Side Plank Right
• Curl Up  (Start Video at 1:11) 

BANDED:

3 Rounds, 15 each

• Donkey Kick Right
• Fire Hydrant Right
• Donkey Kick Left 
• Fire Hydrant Left