2-17-20 upper body volume

Warm up
3 rounds of:

• 10 plate front raise
• 10 plate ground to overhead
• 10 shrugs

then 2 rounds of:

• 6-8 scap only push up
• 8 burpees

Main work

• Bench 5x5
  *if you recorded last week's weight add 5 more lbs, if possible. If you're unable to complete all sets and reps at the additional weight; stay at the same weight for another week + on your 5th set do as many as possible.
• Push press 1x10
  *take a few rounds to find your heaviest set of 10 reps

Auxiliary work

• hang power clean & press 3x6-8
• lateral side raises 3x12
• arnold press 3x12

end with 5 rounds tabata 20/10 of:

• twisted mountain climber
• wall sit slam
• burpees