2-13-20 Upper body focus conditioning

Warm up

3 rounds of mobility:

• yoga sequence: forward fold- up dog - down dog- lunge both sides

then tabata 4 rounds 20/10 of:

• banded straight arm pull downs
• lateral box jumps
• banded tricep pull downs

Workout

5 rounds tabata 30 secs work 15 secs rest of:

• pull ups
• burpees

5 rounds tabata 30 secs work 15 secs rest of:

• plate ground to overhead
• db overhead tricep extension

5 rounds tabata 30 secs work 15 secs rest of:

• bosu ball mtn climbers
• back extension

5 rounds tabata 30 secs work 15 secs rest of:

• box jumps
• push ups

end with:

• 100 banded tricep push downs
• 100 banded bicep curls