2-13-19 upper auxiliary/conditioning

  • 2x20 DB bench press *light/med weight 
  • landmine rows 3x12-15
  • Chest supported rows 3x12-15
  • Lying side rear delt fly 3x12-15 (each side)

Then 4 rounds of:

  • 3- (1)power cleans + (3) press
  • 4 stone to box
  • 20 banded KB swings

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