2-11-20 Lower body focus conditioning

Another awesome programming by Tiffinay Galan. It's going to be a good one; but we want time for booty at the end so get straight to warm up ;)

Warm-up

3 rounds of:

• 30 banded walks - forward, back & side-side
• 30 banded abductor
• 10 air squats

Conditioning

5 rounds tabata 30 secs work 10 secs rest of:

• barbell thrusters *light- med weight
• banded DB deadlifts

5 rounds tabata 30 secs work 10 secs rest of:

• box jumps
• weighted curtsy squats

5 rounds tabata 30 secs work 10 secs rest of:

• burpees
• hip thrusters

5 rounds tabata 30 secs work 10 secs rest of:

• row/jump rope
• walking lunges

then, 4 rounds of booty burnout:

• 15 banded fire hydrants
• 30 banded abductors
• 15 banded donkey kicks