12-5-19 Lower Body Focus Conditioning

Warm up
"maggie & tiff's challege
5 rounds tabata 20/10:

• banded abductor
• plank
• burpee

Conditioning

Workout A
Complete 3 rounds of the following:

• 1 min reverse walk sled drag
• 1 min landmine hack squats
• 1 min warrior II hold (right)
• 1 min warrior II hold (left)

rest 3-5 mins then,

Workout B
Complete 3 rounds of the following:

• 1 min forward walk (heel toe) sled drag
• 1 min deadlifts @50%
• 1 min banded abductor
• 1 min plank hold