12-4-19 Max Effort Lower body

Warm up
"Maggie & Tiffany's challenge"
5 rounds tabata 20/10 of:

• banded abductors
• burpees
• plank hold

Main work

• Squats 3x1x90%, 3x3x75%, 3x5x55%

Auxiliary work

• barbell reverse lunges 3x5 *each side
• banded KB deadlifts 3x12
• banded hamstring curls 3x30

then, 5 rounds tabata 20/10 of:

• banded glute thrusters
• single leg deadlifts (right)
• single leg deadlfits (left)