12-28-19 upper & lower

Warm up
6 rounds of tabata 20/10

• kb stiff leg deadlift
• ball slams
• sit ups

then, 2 rounds of:

• 20 banded bicep curls each side
• 20 banded shoulder press
• 20 banded tricep pull downs

Main work

• Work up to a heavy set of 3 reps squat
• Work up to a heavy set of 3 reps deadlift

Auxiliary work
4 rounds of:

• 10 power cleans & press
• 10 db bulgarian split squats *5 each side
• 10 db stiff leg deadlifts

end with 5 rounds of:

• 15 banded sit ups
• 15 back ext or reverse hyper