12-28-18 max effort upper
- Bench 4x3x70%, 1x”max reps”
- shoulder press 5x6-8
- incline Db press 4x12-15
- lat pull downs 4x12-15
- chest supported rows 4x12-15
- Shoukder side raises 4x12-15
Loading
Skip to content
Loading
Leave a comment