12-26-19 volume upper body

Warm up

3 rounds of:

• 20 scap push ups 
• 10 band pull aparts 
• 5 band pass through 

then 3 rounds Tabata 20/10:

• mtn climber 
• plate ground to overhead 
• sit ups 

Main Work

• Bench 8x3x70%
• Strict press 8x3x70%

Auxiliary work

• Push press 3x6x60%
• landmine row 3x12
• lat pull down wide grip 3x12 
• Banded shoulder lateral raise 3x30

tabata abs 8 rounds 20/10

• banded Sit ups
• mtn climber