12-24-18 max effort lower
- Work up to 1 rep SSB box squats -wide stance
- then 1x3, 1x5, 1x7 *no percentages but use the heaviest weight you can move well for the specific reps
- reverse hyper 3x15-20 @60% of squat max reached today
- Bulgarian split squats 3x8 (each leg)
- Front squat 3x8
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