11-8-19 Max Effort Upper body

This saturday 8:30am is a pop up shop and free workout.. feel free to invite your friends! Kristen from Wild Roots Style co. will be here with all the cute things!!!

Warm up
2 rounds of:

• 15 banded facepulls
• 10 db shoulder press
• 20 db bench press

then,

• 2x 2min jump rope or 2min row

Main work

• Work up to a 1 rep max reverse band bench
  *if you don't have the equipment to set up reverse bands, substitute movement with floor press

Auxiliary work

• close grip bench 4x8-10 *last set to failure
• db tricep roll back 4x10-12 *last set to failure
• db bent over rows 4x6-8 each side *heavy

• seated goodmornings 3x10-12
• banded overhead tricep ext 3x15-20