11-6-19 lower body volume

Warm up
3 rounds of:

• 8 banded fire hydrants (each side)
• 10 banded glute thrusters
• 8 banded alternating kneeling to standing *video demonstration in the am

Main Work

• Squats 8x2x60% + 25% band tension
• if you don't have bands then, 8x2x85%

Auxiliary work

• Wide stance banded goodmornings 4x6-8
• banded hamstring curls 4x30

• banded glute kick backs 3x15 each side
• banded fire hydrants 3x10 each side
• reverse lunge to hip stretch 3x5 each side