11-5-19 upper body focus Conditioning

Warm up
2 rounds of:

• up dog to down dog
• lunge twist
• childs pose with shoulder stretch

then, 2 rounds of:

• banded tornado
• mini band pull aparts

Conditioning
3 rounds of:

• 20 pull ups
• 30  barbell push ups
• 100 jump rope
• tabata abs

*between rounds complete 6 rounds tabata abs 20 secs work/ 10 secs rest

*scale pullups with banded, ring rows, or inverted rows. To scale the barbell push up, raise barbell higher to reduce bodyweight